Young children are naturally energetic—but are they moving enough in ways that truly benefit their development? In a world where screen time is creeping into every aspect of life, ensuring that children get enough purposeful movement is more important than ever.
Movement isn’t just about burning off excess energy; it’s a fundamental part of how young children learn, develop, and thrive. Let’s dive into why movement matters and explore practical ways to make it an intentional part of your centre’s daily routine.
1. The Hidden Power of Movement for Physical Development
It’s easy to think of physical activity as just “exercise,” but for young children, movement is how they build the foundation for lifelong health and coordination.
What’s happening in our bodies?
Developing motor skills – Running, jumping, climbing, and balancing help build gross motor skills, while activities like threading beads or playing with play-dough strengthen fine motor skills.
Building core strength and coordination – Simple movements like hopping on one foot or rolling a ball develop muscle control, balance, and spatial awareness.
Supporting bone health and growth – Weight-bearing activities (even something as simple as skipping or climbing stairs) strengthen bones and help prevent future issues like osteoporosis.
Practical ways to support physical development in childcare
Rethink “group time” – Instead of sitting, try standing stretches or simple movement breaks like “Simon Says” before transitioning to a seated activity.
Use movement for transitions – Instead of “walking quietly to the next activity,” try marching, hopping, or tiptoeing to make movement part of the routine.
Encourage multi-level play – Create spaces where children can crawl, climb, and balance—not just run and jump.
2. Movement and Brain Development: The Surprising Connection
Physical activity isn’t just good for the body—it plays a huge role in cognitive development. Research shows that movement stimulates neural pathways, making it easier for children to absorb and retain information.
How movement helps young brains grow:
Boosts focus and attention – Short bursts of activity improve concentration and help children transition smoothly between activities.
Strengthens memory and learning – Movement-based learning (like acting out stories or using gestures while singing songs) enhances language retention and problem-solving skills.
Supports sensory processing – Activities like spinning, balancing, or jumping help children regulate their vestibular and proprioceptive systems, improving body awareness and coordination.
Practical ways to integrate movement into learning
Action-based storytelling – Read a book like We’re Going on a Bear Hunt and have children act out the adventure.
Use movement in counting and literacy – Hop on one foot while counting, or jump forward for each syllable in a word.
Rotate between active and quiet activities – Balance seated tasks with movement-based breaks to maintain focus.
3. The Emotional and Social Benefits of Movement
Movement is also a powerful tool for emotional regulation and social development. When children engage in physical activity, they release stress, build confidence, and learn teamwork skills—all critical for their emotional well-being.
Why movement supports emotional health:
Reduces stress and anxiety – Physical activity triggers the release of endorphins, helping children regulate emotions and manage big feelings.
Builds resilience and confidence – Mastering a new skill (like balancing on one foot) gives children a sense of achievement, boosting their self-esteem.
Encourages teamwork and communication – Games that require turn-taking or cooperation teach patience, sharing, and social cues.
Practical ways to use movement for emotional well-being
Start the day with movement – A morning dance or stretching routine sets a positive tone and reduces restlessness.
Create a “calm-down corner” with movement elements – Offer stress-relief activities like rocking chairs, yoga poses, or weighted lap cushions for children who need movement to self-regulate.
Encourage partner-based activities – Simple games like parachute play or buddy yoga build social connections.
Bringing More Movement Into Your Childcare Centre
Movement should be a natural, enjoyable part of your centre’s daily rhythm—not an afterthought or just an outdoor playtime activity. By embedding movement into learning, routines, and transitions, you’re setting children up for better health, stronger cognitive skills, and improved emotional resilience.
At Little Champions, we understand how vital movement is for early childhood development. That’s why we offer structured, engaging programs that bring physical activity to life in fun and meaningful ways.
Our Zumba Kids & Multi-Sports Programs make movement exciting and help children develop coordination, teamwork, and confidence.
Yoga for Early Childhood introduces calming, movement-based mindfulness that supports self-regulation and emotional well-being.
Tailored Activity Programs designed specifically for childcare centres ensure age-appropriate movement is woven into daily routines.
If you’d like to enhance movement opportunities in your centre, we’d love to help! Get in touch to learn more about how our programs can support children’s development while making movement fun and engaging.
Want to bring more movement into your centre? Let’s chat!
Contact us today to explore the best movement-based programs for your childcare community.
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